Weigh In record (no journal entry) for 19 January 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1121 kcal
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Fat: 35.39g | Prot: 84.89g | Carbs: 108.93g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Indocafe Original Blend, Tugu Jogja Bakpia Kukus Brownies Coklat. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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