Weigh In record (no journal entry) for 15 January 2022
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99 kg
Lost so far: 18.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1627 kcal
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Fat: 54.49g | Prot: 82.42g | Carbs: 199.32g.
Breakfast: Plus Vita Pão de Forma Original, Salpicão de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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svtjunior's Weight History
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