Weigh In record (no journal entry) for 14 January 2022
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46.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1896 kcal
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Fat: 81.37g | Prot: 148.64g | Carbs: 130.93g.
Breakfast: 義美 酸菜, 全家 茶葉蛋(全家), 大成 法式舒肥嫩雞胸, 益康 黃金泡菜, 義美 大黑豆乾, Costco 肉桂粉, 黑咖啡. Lunch: 烤肉串, 牛肉碎(冷凍肉餅,燒烤), 墨西哥烤牛肉(Fajita)加蔬菜, 牛肉碎(90%瘦肉/10%的脂肪,肉餅,燒烤), 墨西哥烤雞肉(Fajita)加蔬菜, 烤豬肉, 義美 烘南瓜子, 黑咖啡. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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