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Got to lose the weight and lower the sodium.
12 months from Tuesday is the wedding, the time is now or never, 12 month 45 pounds, that o.8 pounds a week.
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2607 kcal
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Fat: 89.50g | Prot: 84.41g | Carbs: 374.33g.
Breakfast: Tea (Brewed), 1% Fat Milk, Honey Sunshine Cereal. Lunch: Diet Soda, Curly Fries (Medium), Philly Beef 'N Swiss. Dinner: Reduced Fat Sour Cream, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Polish Sausage, Perogies. Snacks/Other: 1% Fat Milk, Biscuits Feuille d'érable, Apples, Bananas, Bananas, 50% Less Fat Coffee Whitener, Coffee, Coffee, 50% Less Fat Coffee Whitener, 50% Less Fat Coffee Whitener, Coffee. more...
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2993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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