Weigh In record (no journal entry) for 11 January 2022
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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760 kcal
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Fat: 21.22g | Prot: 24.83g | Carbs: 122.53g.
Breakfast: Telur Rebus. Lunch: Cap Cay Kuah, Perkedel Kentang, Telur Balado, Nasi Putih. Dinner: Pisang Kepok Rebus. more...
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Losing 2.3 kg a Week
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sita nur f's Weight History
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