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sita nur f's Journal

sita nur f's Profile | Weight History

1 to 5 of 21

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24 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	5 kg	22 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

22 January 2022

Dari awal taunya makan harus banget pake protein terus tapi ternyta ngeliat youtube ka yulia kalau sarapan dan makan malam lebih baik pake alkaline food okeyy kita coba ubah pola makan lagi semoga konsisten dan lebih sehat ✨

Add Comment

11 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	1.3 kg	25.7 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

07 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	0 kg	27 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

07 November 2021

hari ini aku mulai back on track lagi setelah sempet turun 25kg dan sekarang udah naik 20kg lagi sedih banget si dan buat antisipasi craving yang manis2 akhirnya ngide buat banana oatmil cake ini, bismillah semoga konsisten lagi dan bisa turun lagii

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sita nur f's Weight History

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