Weigh In record (no journal entry) for 11 January 2022
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109 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1521 kcal
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Fat: 76.98g | Prot: 33.80g | Carbs: 169.10g.
Breakfast: Carrefour Popcorn, Jules Destrooper Galettes au Beurre. Lunch: Ketchup, McDonald's Frites (Petite), Ikea Hot Dog. Snacks/Other: Brownie, Chips. more...
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Gaining 0.2 kg a Week
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valou.derek's Weight History
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