Weigh In record (no journal entry) for 11 January 2022
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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821 kcal
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Fat: 30.24g | Prot: 32.77g | Carbs: 104.44g.
Breakfast: Rempeyek, Cireng, Cireng. Lunch: Milo Susu Cokelat, Tempe Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Sup Pedas dan Asam, Nasi Putih. more...
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1841 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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