Weigh In record (no journal entry) for 09 January 2022
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1486 kcal
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Fat: 59.14g | Prot: 78.80g | Carbs: 163.33g.
Breakfast: Sambal Goreng, Selada Daun Hijau, Ayam Kecap, Nasi Bakar. Lunch: Kimchi, Kimbap. Dinner: Prochiz Cheddar Cheese, Roti Panggang Gandum. Snacks/Other: Salak. more...
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Losing 1.8 kg a Week
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