Weigh In record (no journal entry) for 25 September 2014
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1597 kcal
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Fat: 82.50g | Prot: 39.13g | Carbs: 188.55g.
Breakfast: Braeburn Äpfeln, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee. Lunch: Trader Joe's Röstzwiebeln, Braeburn Äpfeln, Tomaten. Dinner: Schwip Schwap Ohne Zucker, Hela Curry Gewürz Ketchup Light, Buttella Pflanzencreme, Paniertes Schnitzel, Gemüsepfanne. Snacks/Other: Allos Fruchtschnitte Dattel Orange. more...
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2890 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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Gaining 2.8 kg a Week
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