Weigh In record (no journal entry) for 06 April 2011
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63.3 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 100.24g | Prot: 70.89g | Carbs: 65.98g.
Breakfast: country crock spread, light whipped topping, Chocolate Soy Slender Soy Milk, Cheesecake Pancakes. Lunch: chicken broth swanson, olive oil, collard greens, egg, azumaya firm tofu. Dinner: bell pepper, Light Mayonnaise, tofu azumaya, collard greens, olive oil bertolli, chicken of the sea solid white. Snacks/Other: Cream Cheese Spread, celery, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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1835 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shyrain1987's Weight History
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