Weigh In record (no journal entry) for 05 January 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1320 kcal
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Fat: 45.79g | Prot: 55.51g | Carbs: 148.00g.
Breakfast: Merkat Mermelada de Durazno , Los Alerces Queso Cheddar, Winter Jamón Pierna Artesanal, Colun Quesillo Light, Té Endulzados con Edulcorante de Bajas Calorías, Lider Galletas de Soda. Lunch: Merkat Aceite Vegetal, Tomates Rojos, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. Dinner: Cuisine & Co Pizzeta Napolitana, Té (Infusión). Snacks/Other: Nestlé Chocolate Bitter 65% Cacao, Cerveza Normal, Colemono Casero, Durazno. more...
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Losing 4.9 kg a Week
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