Weigh In record (no journal entry) for 05 January 2022
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86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2183 kcal
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Fat: 93.55g | Prot: 95.56g | Carbs: 239.62g.
Breakfast: Huevos Rancheros, Perman Pan Rústico con Trozos de Chocolate , Chocolate en Leche. Lunch: Pierna de Pollo, Roa Arroz, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Corona Chocolate, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Arepa Frita, Pepsi Gaseosa, Empanada de Carne. more...
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steady weight
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gelm1980's Weight History
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