Weigh In record (no journal entry) for 04 January 2022
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99.8 kg
Lost so far: 18 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2024 kcal
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Fat: 110.83g | Prot: 128.02g | Carbs: 125.81g.
Breakfast: Pão Francês, Margarina, Queijo Minas, Café, Stevita Adoçante, Stevita Adoçante, Café, Queijo Minas, Margarina, Pão Francês. Lunch: Batatas Fritas Caseiras, Peixe Grelhado, Alcatra Grelhada. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey, Probiótica Creatina. Snacks/Other: Roots To Go Chips de Batatas-Doces. more...
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Losing 3.5 kg a Week
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svtjunior's Weight History
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