Weigh In record (no journal entry) for 04 January 2022
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1437 kcal
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Fat: 52.60g | Prot: 67.15g | Carbs: 191.18g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Kupat Tahu. Lunch: Rotiboy Mexican Bun. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Apel Fuji. more...
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2139 kcal
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Exercise:
Yoga - 15 minutes, Emi Wong HIIT No Jumping - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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