Weigh In record (no journal entry) for 22 December 2021
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100.7 kg
Lost so far: 17.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2072 kcal
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Fat: 109.81g | Prot: 94.56g | Carbs: 170.32g.
Breakfast: Pão Francês, Stevita Adoçante, Café, Vitória Queijo Bola, Margarina, Margarina, Vitória Queijo Bola, Café, Stevita Adoçante, Pão Francês. Lunch: Salgadinho de Festa, Farofa, Batatas Fritas Caseiras, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Garoto Opereta Creme, Garoto Bombom Paçoca, Lacta Bombom Trufa Intense 60%. more...
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Losing 0.4 kg a Week
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svtjunior's Weight History
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