Weigh In record (no journal entry) for 18 December 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1737 kcal
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Fat: 103.29g | Prot: 62.84g | Carbs: 160.38g.
Breakfast: Avokado, Paahdettu Täysjyvävehnäleipä, Mangot, Banaanit, Milbona Maitorahka 4,3%, Pakkasmarja Kuningas Marjasekoitus, Kevytmaito (2%), Kahvi, Kananmuna. Lunch: Arla Jogurtti, Tomaatit, Selleri. Snacks/Other: Rainbow Maapähkinä, Omena Oma, Alesto Auringonkukansiemenet, Granaattiomena, Mercadona Hacendo Tortitas Maiz Milho 54% Chocolate Negro, Lindt Tumma Suklaa 85%, Saksanpähkinät. more...
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Losing 0.2 kg a Week
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