Weigh In record (no journal entry) for 15 December 2021
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65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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703 kcal
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Fat: 27.46g | Prot: 26.64g | Carbs: 96.02g.
Breakfast: Mermelada, La Paulina Queso Crema , Tostadas de Pan Integral, Lágrima. Lunch: Mantequilla de Maní, Banana, Huevo, Zapallito Verde. more...
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Losing 0.4 kg a Week
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