Weigh In record (no journal entry) for 14 December 2021
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101.1 kg
Lost so far: 16.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1992 kcal
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Fat: 93.50g | Prot: 114.77g | Carbs: 168.42g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Elegê Requeijão Cremoso com Queijos, Pão Francês, Stevita Adoçante, Café, Vitória Queijo Bola, Pullman Bisnaguinha, Café, Stevita Adoçante. Lunch: Aurora Linguiça Toscana, Polenta Frita, Ovo Mexido, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey. Snacks/Other: Garoto Opereta Creme, Roots To Go Chips de Batatas-Doces. more...
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Losing 1.4 kg a Week
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svtjunior's Weight History
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