Weigh In record (no journal entry) for 02 April 2011
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90.5 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3528 kcal
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Fat: 132.03g | Prot: 101.56g | Carbs: 308.62g.
Breakfast: Melon Wedges, Blueberry Muffin Mix, Clover Honey, 100% Pure Orange Juice with Calcium from Concentrate, Light Nonfat Yogurt, Strawberries. Lunch: sugar, lipton brewed tea, kraft sliced cheese american, sliced raw tomato, wavy lays, french onion dip, sliced beef pastrami, Mayonnaise, 100% Whole Wheat Bread. Dinner: oil, salt and vinegar chips, mashed potato, Texas Toast with Garlic, ribeye steak. Snacks/Other: Fruit Smiles, white wine. more...
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3033 kcal
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Exercise:
Housework - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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