Weigh In record (no journal entry) for 13 December 2021
|
101.3 kg
Lost so far: 16.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2191 kcal
|
Fat: 96.60g | Prot: 138.68g | Carbs: 188.45g.
Breakfast: Pastel de Frango com Catupiry, Stevita Adoçante, Café. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Assada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Probiótica 100% Pure Whey, Guaracamp Xarope de Guaraná Concentrado. Snacks/Other: Banana Prata, Lacta Bis (7g), Club Social Recheado Queijo, Tomate e Manjericão. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svtjunior's Weight History
|