Weigh In record (no journal entry) for 13 December 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1442 kcal
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Fat: 57.31g | Prot: 82.55g | Carbs: 145.80g.
Breakfast: Suco de Limão, Café Brasileiro Café com Açúcar. Lunch: Empório Delta Uva Passa Preta, Ovo Frito, Pizza de Queijo (36 cm). Dinner: Coca-Cola Coca-Cola, Batata Assada, Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Nanica, Siamar Natural Food Aveia em Flocos Finos, Danone Corpus Zero Morango, Hershey's Hersheys Air. more...
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1924 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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