Weigh In record (no journal entry) for 05 December 2021
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101.7 kg
Lost so far: 16.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2044 kcal
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Fat: 104.43g | Prot: 89.88g | Carbs: 182.70g.
Breakfast: Margarina, Scala Queijo Prato, Stevita Adoçante, Pão Francês, Café, Empadão de Frango, Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Stevita Adoçante, Café. Lunch: Farofa, Frango Assado, Quero Feijão Carioca, Bem Brasil Batata Palito, Arroz Branco (Cozido). Dinner: Milka Milka Oreo. more...
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Losing 0.4 kg a Week
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svtjunior's Weight History
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