Weigh In record (no journal entry) for 07 September 2014
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79.0 kg
Lost so far: 9.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1785 kcal
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Fat: 54.87g | Prot: 81.57g | Carbs: 177.30g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Beef Pastrami (Cured), President's Choice Mini Ciabatta Hamburger Buns, Orange, Unsalted Butter Stick, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: White Table Wine, Island Way Pineapple Sorbet, Tea with Milk, Mixed Salad Greens, Vinaigrette Dressing, lamb fillet, almonds, onion, ginger, garlic, stock, olive oil, figs, flour. Snacks/Other: Almonds, Wine Cooler. more...
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Gaining 0.1 kg a Week
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