Weigh In record (no journal entry) for 03 December 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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321 kcal
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Fat: 6.73g | Prot: 15.17g | Carbs: 51.12g.
Breakfast: Kepekli Ekmek, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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