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Weight History
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03 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
4.4 kg
7.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
09 January 2021
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08 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
11.4 kg
0.6 kg
Reasonably Well
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Losing 0.1 kg a Week
26 December 2020
Bu da benim mozaik pastam bu parçalar yaklaşık 150 kalori. İçinde; Yulaf, Büsküvi , kakao, çok az pekmez(bir ölçek protein tozu kullandım siz bunu çıkarıp pekmezi arttırabilirsiniz) , tereyağ ve lıght süt kullandım.
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09 December 2020
Bu da benim yağsız az tuzlu bol acılı ezmem
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ndm_mrt's Weight History
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