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Langsam hab ich meinen Rhytmus aus Sport und Ernährung gefunden, jetzt nur noch durchhalten ;-)
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113.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2027 kcal
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Fat: 70.81g | Prot: 74.71g | Carbs: 267.52g.
Breakfast: Bäcker Görtz Schokocroissant, Kirschplunder, Ditsch Laugencroissant, Banane. Lunch: Choco'la Caramello. Dinner: Vita D'or Rapsöl, Essig, Gut & Günstig Sonnenmais, Salatgurke, Karotten, Heinz Baked Beans, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Mars Mars (35g), Bussy Mix Ice Pops. more...
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3373 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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