Weigh In record (no journal entry) for 02 December 2021
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67 kg
Lost so far: 16.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1745 kcal
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Fat: 44.34g | Prot: 85.23g | Carbs: 259.55g.
Breakfast: Rempeyek, Mentimun (dengan Kulit), Ikan Mujair, Nasi Putih. Lunch: Tumis Kangkung, Mentimun (dengan Kulit), Ikan Mujair, Nasi Putih, Mangga. Dinner: Skippy Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Tape Singkong, Hatari Malkist. more...
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Gaining 0.6 kg a Week
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hanijnonk's Weight History
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