Weigh In record (no journal entry) for 01 December 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1212 kcal
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Fat: 32.33g | Prot: 67.31g | Carbs: 165.26g.
Breakfast: Kerupuk Makanan Ringan, Kupat Tahu. Lunch: Cimory Squeeze Yogurt Aloe Vera. Dinner: Jengkol, Hati Ayam, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.6 kg a Week
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