Weigh In record (no journal entry) for 29 November 2021
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82.6 kg
Lost so far: 22.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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388 kcal
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Fat: 17.55g | Prot: 15.87g | Carbs: 40.93g.
Lunch: Panco Rosquinha de Coco, Perdigão Salsicha Hot Dog, Vono Sopa Aipim com Costela , Ovo Frito sem Gordura, Pão de Milho (Mistura Seca, Preparado). more...
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Losing 1.9 kg a Week
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