Weigh In record (no journal entry) for 30 March 2011
|
68.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 42.69g | Prot: 80.23g | Carbs: 125.77g.
Breakfast: lite coffee mate creamer, COFFMATE SUGAR FREE HZLNT. Lunch: daisy light sour cream, 98% Fat Free English Muffins, reduced fat wheat thins, Honey Ham, kens italian dressing. Dinner: wheat hamburger bun meijer, jenni-o turkey burgers, ketchup, lettuce, 2% Milk American Cheese Singles. Snacks/Other: bit-o-honey. more...
|
|
2208 kcal
|
Exercise:
Hiking - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephmenzo's Weight History
|