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ga nyangka aja udh 1tahun lebih masih bisa konsisten walpun sering mkn Sembarangan bisa sampi dititik ini banyk tangisan ga nyangka bisa sampai bisa sampai segitu buat tmnn² semanggat yang lagi diet
View Diet Calendar, 23 November 2021:
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1300 kcal
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Fat: 39.52g | Prot: 96.66g | Carbs: 134.43g.
Breakfast: Telur, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Manis, Selera Kembang Tahu Kering, Bawang Merah, Bawang Putih Dimasak , Nasi Putih, Kecambah, Tomat Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, L-Men Protein Bar. Snacks/Other: Wortel, Selada Kol, ABC Saus Sambal , Granola Addict Regular Rolled Oat, Telur, Tahu. more...
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1 to 20 of 33
 Comments
wahh keren bgt kak, bagi tipsnya dongg
23 Nov 21 by member: syifkhh
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tinggi berapa say kok targetnya 40kg? 🙏🏻
23 Nov 21 by member: yusantisp
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defisit kalori atau diet lain ka?
23 Nov 21 by member: rexorangebaby
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Tinggi 155 ka ga ka itu patokan aja aku Mao nya 45 kalo
23 Nov 21 by member: Sarah Arifin
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Aku atur porsi aja ka terus aku ohlaraga 3-5 seminggu ka
23 Nov 21 by member: Sarah Arifin
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atur porsi itu tiap mau makan diitung kalorinya apa ngga kak?
23 Nov 21 by member: rexorangebaby
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erobik bisa gak kak wo nya
23 Nov 21 by member: iyaaa99
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23 Nov 21 by member: alphacentaur98
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23 Nov 21 by member: Santi_des
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Aku defisit kalori juga ka
23 Nov 21 by member: Sarah Arifin
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Aku ga erobik aku pake choe Ting sama Emi wong hit cardio angkat beban sama workout
23 Nov 21 by member: Sarah Arifin
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23 Nov 21 by member: meremanzil
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23 Nov 21 by member: nisaash
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Hehehe mksih semuaa yu semua semangat
23 Nov 21 by member: Sarah Arifin
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23 Nov 21 by member: Endah diet
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selamat kak... tambah cantik sekarang😍 doa kan semoga aku bisa se konsisten kakak..
23 Nov 21 by member: malika9881
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23 Nov 21 by member: pengen45
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kelas 12 yaa?? smnggt yaa smga bisa masuk PTN juga😘
23 Nov 21 by member: valent andrea
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23 Nov 21 by member: claerion
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23 Nov 21 by member: revillysna
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Sarah Arifin's Weight History
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