Endah diet - Member

Endah diet

Joined August 2020

Posts

Following

Followers

139

Weight History

Start Weight

63 kg

Lost so far: 13 kg

Current Weight

50 kg
Performance: steady weight

Goal weight

50 kg

Still to go: 0 kg

Endah diet's Weight History

	Agung Renggo
	Last weigh in: Gaining 0.3 kg a Week

View All

	Squid
	Egg Omelette or Scrambled Egg with Cheese
	White Rice
	Squats (Legs)
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)