amlwa's Journal, 23 Nov 21

sarapannya sisa semalam :D

View Diet Calendar, 23 November 2021:
1374 kcal Fat: 45.77g | Prot: 68.99g | Carbs: 178.87g.   Breakfast: Indocafe Original Blend, Kue Pukis. Lunch: Sambal Goreng, Labu Siam, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sasa Sambal Ekstra Pedas, Labu Siam, Chicken Nugget, Nasi Putih. more...
1978 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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