K SD's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

54.9 kg Lost so far: 2.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1436 kcal

Fat: 54.24g | Prot: 46.09g | Carbs: 83.26g. Breakfast: Publix Triple Berry, Coffee-Mate Original Powder Creamer, Coffee, Metamucil Sugar Free Metamucil. Dinner: Spinach and Artichoke Dip, Taco Mac Buffalo Grilled Chicken Salad, Blue Cheese. Snacks/Other: Pop Secret Pop Secret Double Butter Popcorn, Chardonnay Wine. more...

1592 kcal

Exercise: Treadmill - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

8 Supporters Support

Comments

Great!

19 Nov 21 by member: Healthy Old Pet Parent


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K SD's Journal, 19 Nov 21

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K SD's Weight History