stephmenzo's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

69.2 kg Lost so far: 5.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

1106 kcal

Fat: 46.57g | Prot: 53.65g | Carbs: 124.24g. Breakfast: French Vanilla Liquid Coffee Creamer, COFFMATE SUGAR FREE HZLNT. Lunch: Classic Romaine, kens italian dressing, Honey Ham, reduced fat wheat thins. Dinner: Hot Dog Buns, johnsonville turkey brats, corn. Snacks/Other: kit kat, Lightly Salted Rice Cakes. more...

1977 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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stephmenzo's Weight History

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stephmenzo's Journal, 28 Mar 11

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stephmenzo's Weight History