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malah naik😔
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1362 kcal
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Fat: 40.25g | Prot: 65.53g | Carbs: 181.26g.
Breakfast: Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih. Lunch: Donat Dilapisi Gula, Kopi Latte, Nutrijell My Vla, Puding Coklat. Dinner: Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 2.3 kg a Week
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