Weigh In record (no journal entry) for 27 August 2014
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114.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 85.86g | Prot: 105.51g | Carbs: 219.49g.
Breakfast: Zimt, Aldi Milch 1,5%, Banane, Be Light Mozarella, Aldi Delikata, Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Be Light Geflügel-Salami, Aldi Vollkornbrot (42g), McDonald's Doppel Royal Cheese. Snacks/Other: Choceur Crispy Bits, Choceur Crispy Bits. more...
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3346 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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angelschol's Weight History
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