Weigh In record (no journal entry) for 08 September 2021
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113 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1322 kcal
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Fat: 78.97g | Prot: 122.16g | Carbs: 37.78g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil, Wawa Lowfat Cottage Cheese, Egg, Bacon. Snacks/Other: Peanut Butter, Arrowhead Mills Organic Flax Seeds, Body Fortress Super Advanced Whey Protein - Vanilla (41g). more...
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Gaining 3.2 kg a Week
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