Julia-yeh's Journal, 15 Nov 21

🌻早餐
🥪生酮鬆餅+虎虎吐司+四方莫扎瑞拉起司+寶宏安柏起司絲+寶宏安柏奶油奶酪+生菜+雞腿肉
☕️咖啡+肉桂粉

View Diet Calendar, 15 November 2021:
1023 kcal Fat: 58.14g | Prot: 82.44g | Carbs: 43.59g.   Breakfast: 寶宏安柏 馬茲摩拉乳酪絲, 寶宏安柏 奶油乳酪, 雞腿(不吃皮), 全聯 蘿美萵苣, 四方鮮乳 莫札瑞拉起司, 馬玉山 無糖杏仁粉, 黑咖啡, Costco 肉桂粉, 煎雞蛋, 全聯 貓咪生吐司. Lunch: 醫生健康日記 鵝油辣椒, 四季豆, 旭家 蒟蒻小寬麵, 花椰菜, 黑咖啡, 雞腿排. more...

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