Weigh In record (no journal entry) for 13 November 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1408 kcal
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Fat: 50.79g | Prot: 49.23g | Carbs: 183.74g.
Breakfast: Telur Asin, Nasi Putih. Lunch: Sosro Teh Botol Original, Bakso Daging Sapi, Mie Ayam. Dinner: Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. more...
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Losing 3.5 kg a Week
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