Weigh In record (no journal entry) for 12 November 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1214 kcal
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Fat: 28.24g | Prot: 70.89g | Carbs: 166.74g.
Breakfast: Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Sari Roti Roti Isi Krim Coklat, Cimory Yogurt Drink Low Fat Aloe Vera. Dinner: Sayur Asem, Ikan Asin, Sambal Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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