Weigh In record (no journal entry) for 10 November 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1320 kcal
|
Fat: 65.15g | Prot: 77.90g | Carbs: 98.10g.
Breakfast: Atkins Mocha Latte Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Classic Potato Chips, Chicken Salad, Mayonnaise , Wendy's Tomato (1 Slice), Sargento Deli Style Sliced Gouda Cheese, White Bread . Dinner: Kellogg's Club Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Premier Nutrition High Protein Shake - Vanilla. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizabethEl's Weight History
|