Weigh In record (no journal entry) for 23 August 2014
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1121 kcal
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Fat: 71.53g | Prot: 83.64g | Carbs: 53.26g.
Breakfast: Bacon, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Egg, Coffee, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Half & Half, Coffee, Perdue Boneless Skinless Chicken Breast, Dole Very Veggie Salad, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Egg. more...
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Gaining 0.1 kg a Week
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