Weigh In record (no journal entry) for 10 November 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1020 kcal
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Fat: 32.71g | Prot: 120.44g | Carbs: 52.84g.
Breakfast: Ommason Kimchi, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang, Nasi Putih. Dinner: Pepes Tahu, Ikan Panggang, Nasi Putih. more...
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Losing 1.1 kg a Week
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