Weigh In record (no journal entry) for 09 November 2021
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84 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1101 kcal
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Fat: 24.19g | Prot: 108.51g | Carbs: 120.82g.
Breakfast: بيض مسلوق بيض مسلوق , عسل النحل عسل نحل, Kayy Oats Pancake (Blueberry), موز موز. Lunch: Rich Bake خبز توست بالردة, صدور دجاج صدور الفراخ. more...
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Losing 1.5 kg a Week
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shams_tamer's Weight History
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