Weigh In record (no journal entry) for 08 November 2021
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1703 kcal
|
Fat: 48.81g | Prot: 98.10g | Carbs: 218.36g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Sawi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Ikan, Kubis Cina (Bok-Choy, Pak-Choi), Bihun (Dimasak). Dinner: Pisang, Bacang. Snacks/Other: Brownies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|