Weigh In record (no journal entry) for 05 November 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1216 kcal
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Fat: 40.42g | Prot: 110.41g | Carbs: 104.41g.
Breakfast: Kimchi, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: NutriSari Strawberry, Lumpia Basah. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.8 kg a Week
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