Weigh In record (no journal entry) for 03 November 2021
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103.7 kg
Lost so far: 14.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2097 kcal
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Fat: 120.85g | Prot: 126.43g | Carbs: 124.25g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Stevita Adoçante, Café, Pif Paf Presunto, Queijo Branco, Margarina, Pão Francês. Lunch: Perdigão Linguiça Calabresa, Frango Assado. Dinner: Nutrata Protobar Amendo Whey. Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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svtjunior's Weight History
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