Weigh In record (no journal entry) for 03 November 2021
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1275 kcal
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Fat: 41.62g | Prot: 60.73g | Carbs: 166.03g.
Breakfast: Telur Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Kentang Rebus. Lunch: Lumpia Ayam, Bakmi. Dinner: Indofood Sambal Pedas Dahsyat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Telur Asin, Kentang Rebus. more...
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Gaining 0.6 kg a Week
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